Hi Cody.  It's going fine.  One thing that I do feel is, I've got a ton more energy.  Which feels absolutely wonderful.  I do feel like my RA is a little better.   And I think I said this when I saw you last is the swelling in my left wrist has gone down and it is staying that way .  Maybe over time  that'll improve more. I've probably lost a couple pounds.  But again, I attribute that to my age and weight loss is not as easy as when I was 20 years younger.  But I do feel like it's coming off .  I just have to really keep up with the consistency in the activity, the weight training, etc.   I'm trying to stay consistent with the protein and the water.  Probably not doing as great on the weekends.